Ready to Start Your Transformation Journey?

Whether you need in-person guidance in Islamabad or a virtual consultation from overseas, Muhammad Zain Shahid (AHPC-Registered Dietitian) provides personalized, science-backed nutrition plans designed for real life. Since 2019, he and his team have helped individuals worldwide reverse chronic health challenges without starvation or extreme protocols.

From sustainable weight loss diet plans to hormonal health management (PCOS and diabetes care), our clinical protocols prioritize long-term metabolic correction. We tailor every nutrition chart to your lifestyle and food culture—combining traditional home-cooked Pakistani meals with practical options for clients living abroad.

HEALTH & WELLNESS

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Check your Body Mass Index and understand your weight category.

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BMI is a screening tool, not a medical diagnosis. For children and teenagers under 20, BMI should be interpreted using age- and sex-specific growth charts.

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      EXCELLENT  
   Based on 167 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Azan Umer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best nutrition zain many 75 kg py w8 laya ha APNA 83 sy I m so happy thnx alot for best dait plan ,🥰
  
 
      Posted on Google  
   
   Awais Khan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best nutritionist is islamabad
  
 
      Posted on Google  
   
   Raja saad 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best Nutritionist in Islamabad for body transformation. Highly Recommended
  
 
      Posted on Google  
   
   Saira Waqar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great work and also sir zain is a very cooperative person
  
 
      Posted on Google  
   
   Mehwish Fahad 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Zain Shahid is an amazing nutritionist! I was struggling with thyroid issues, SIBO, GERD, low energy, and losing weight after having a baby. With his guidance, I finally started losing weight in a healthy way, he made a plan that was easy to follow and I feel healthier and have more energy since working with him. Highly recommend!
  
 
      Posted on Google  
   
   Maham Rubab 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had a great experience with them on my weight loss journey. They provided a personalized and realistic plan that really worked for me. I always felt supported and motivated throughout the process. I’m very happy with the results and feel healthier, more confident, and more in control of my eating habits. Highly recommend!
  
 
      Posted on Google  
   
   Nudrat Afzal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good and responsible consultation session. Well heard

About Your Dietitian

Muhammad Zain Shahid is an AHPC-registered Consultant Dietitian and co-founder of Health & Nutrition Lounge in Islamabad, practicing in-clinic and online since 2019.
He holds a Bachelors in Human Nutrition & Dietetics along with an MSHSM from Shifa Tameer-e-Millat University (STMU).
He is an IFA-USA Certified Sports Nutritionist (CSN) and an accredited Master Trainer.
His primary clinical focus covers sustainable weight loss, body transformations, and gut issues like IBS.
He specializes in hormonal and metabolic care, effectively managing PCOS, thyroid disorders, diabetes and insulin resistance.

We Deal With

Weight Loss & Weight Gain

Body Transformation

Exercise Programming (Home & Gym)

PCOS & Hypothyroidism

Perimenopause & Menopause

Osteoporosis & Arthritis

Hyperuricemia & Sarcopenia

Diabetes & Fatty Liver

Infertility & Obesity

Anxiety, Stress, IBS & Stomach Issues

Micronutrient Deficiencies

Pre & Post Partum Weight Loss

Our Services

Consultation Session (In-Clinic / Virtual)

1:1 Consultation with Dietitian Zain — discuss your goals, challenges, and the right plan for you.
Fee: PKR 2500 /- or USD 19

Consultation with Personalized Diet Plans

Break through weight loss plateaus or overcome weight gain struggles with personalized 1:1 consultations and customized diet plans—designed to fit your body, lifestyle, and goals Fee: PKR 5999/- OR USD 49

Transformation & Disease Reversal Programs

Helping individuals reverse diseases and achieve lasting transformations through structured programs with daily monitoring and follow-ups by Dietitian Zain and team.

1:1 Premium Coaching Directly Dietitian Zain

Premium 1:1 Coaching with Dietitian Zain – designed for those who want personalized care, WhatsApp guidance & daily support. Flexible 3, 6, and 12-month programs available.

Whether your goal is to lose weight, improve gut health, reverse metabolic disorders, manage hormonal imbalances, or transform your overall lifestyle, Muhammad Zain Shahid provides the expert guidance and personalized support needed to achieve lasting results.

Start your journey today with one of the most trusted dietitians and nutritionists in Islamabad and take the first step toward better health, naturally.